Sports massage is the manipulation of soft tissues prior to and after exercise. The benefits of sports massage are :

• Release of muscle tension and pain
• Removal of waste products from the muscles
• Reduced discomfort from muscle soreness
• Improved motivation and attitude when recovering from injury
• Improved posture and flexibility

Every Allevi8 customer is provided with a treatment plan this may include:

• Injury Assesment
• Injury management
• Asssement of posture
• Assesment of Range of movement
• Sports Massage
• Assisted Stretching
• Injury Specific exercises
• Postural exercises
• Personal stretching routines